Different people of different ages want to be taller in life boys, girls, and even adults.
Some people are short and want to be taller sometimes to attract the opposite sex.
Some kids want to be taller because it gives them and advantage over shorter players in different sports and other makes them feel big and bad.
While there are people that actually said that growing taller will not happen at a certain age, thats wrong you can still grow anytime!
With the right exercises, proper nutrition, proper sleep, you can do it.
Some people are short and want to be taller sometimes to attract the opposite sex.
Some kids want to be taller because it gives them and advantage over shorter players in different sports and other makes them feel big and bad.
While there are people that actually said that growing taller will not happen at a certain age, thats wrong you can still grow anytime!
With the right exercises, proper nutrition, proper sleep, you can do it.
Instructions
Step 1 - Get the proper sleep 8 hours at least a night without a pillow.Step 2 - Proper nutrition, eat diet rich in fruits, vegetables, proteins. Take a multivitamin.Drink lots of water.
Drink milk, eat dairy products.
Step 3 - Run 5 miles a day.Run with 5 pound ankle weights, increase to 10 pounds over time.
Step 4 - Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.
Step 5 - Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.
Step 6 - Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.
--Tips& Warnings--!!!!
Tip -Increase the running, and ankle weights after two weeks of continuous running, the main key is to break the muscle tissue in your legs to create enough tension where it'll make your legs grow.
Warning -If you feel your muscle hurting stop and rest, if it still hurts either do less of what you're doing.
